Alexia Clarkのインスタグラム(alexia_clark) - 4月29日 21時59分

#Repost @menshealthmag with @repostapp
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Swing, carry, and plank your way to a shredded body with this 15-minute workout from @Alexia Clark! If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Perform the exercises below in the order listed for 40 seconds with 20 seconds rest:

1a. Dumbbell skier swings
1b. Dumbbell overhead farmer's walks
1c. Plank Tap

Rest 20 seconds. That's one round. Do 3 to 5 rounds. #MHFit #Fitness #AlexiaClark #CoreWorkout #Abs #ShoulderWorkout #queenofworkouts

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