キノ・マクレガ―のインスタグラム(kinoyoga) - 5月3日 21時34分

Sometimes you just have to stop and appreciate life with a big smile. If you agree leave me ? .
Someone said to me today, where are you off to next? You're always rushing from one place to another. I paused and thought about it, I'm always traveling, but I'm not sure I'm always rushing anymore. I used bite off big pieces of life and before I tasted the piece in my mouth I'd be searching for the next bite. But now I feel different, like every moment is blessed and temporary, perhaps made more precious by its fleeting ephemerality. I take time to consciously pause, breathe, look around and appreciate everything. Just now as I was walking back to the hotel in Singapore I stopped to listen to the birds chirping. They were actually making quite a ruckus in the trees and I thought to myself how amazing it is that humans and birds can pack themselves in so closely and all be happy together. When I catch myself thinking unhappy thoughts about all the things that haven't worked out, I catch it before it proliferates into a downward spiral. I'm fast and efficient but honestly, I hate to rush or be in a rush. I'd rather be early and have too much time than be late and feel nervous about it. Life is exactly how we choose it to be. Not everything is in our control, but the one thing we do have full control over is how we respond to any situation and what we make of the cards we are dealt. Yoga only works when you apply the teaching of this practice into every moment of your life. ?
.
#practiceyogachangeyourworld #onebreathatatime ?
.
Photo by @pureyogaofficial
#PureKinoAsiaTour

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する