キノ・マクレガ―のインスタグラム(kinoyoga) - 5月5日 12時43分

Practice. Practice. Practice. It's that simple. And that hard. The three keys to finding firm ground in yoga are consistency, duration and intention. A little bit every day is better than a lot once in awhile. Duration, meaning how long you've been practicing. For example, I've been getting on my mat for about 20 years. Finally, intention, why you practice matters because it determines where you focus is. Practice with intention and spirit over many years, be persistent and tenacious and never give up. This was written out long before I started the practice in Patanjali's Yoga Sutras:
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Sutra I.14: Sa tu dirgha kala nairantarya satkarasevito drdhabhumih.
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Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness. ?
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