Zanna Van Dijkのインスタグラム(zannavandijk) - 5月28日 00時55分

Hamstring & Glute Superset ? I love putting these two exercises together, it's killer! ? A superset is two exercises back to back with no rest. It challenges your body and raises your heart rate! ?? Here we have: Romanian Deadlifts (10-12 slow reps - this video is sped up) and Reverse Lunges (10-12 reps per leg) ? Try adding this into your next leg day. I find that doing the RDLs first helps me to engage my hamstrings and glutes during the lunges ? Wearing @adidasuk ? #zvdworkout #strongzvd #girlgains #strongsquad #girlswholift #gymgirls

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する