Zanna Van Dijkのインスタグラム(zannavandijk) - 6月11日 00時40分

Kettlebell Leg Workout ?? Get ready to feel the burn with this super sweaty circuit ? ➡️ Romanian Deadlifts ➡️ Front Racked Reverse Lunges ➡️ KB Swings ➡️ Sumo Squats ➡️ Step Ups ? Complete 45 seconds work per exercise. 15 seconds rest between each one. Repeat 3 times. Ouch! ?? Wearing @adidasuk ? #zvdworkout #strongsquad #strongzvd #girlgains

[BIHAKUEN]UVシールド(UVShield)

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