Zanna Van Dijkのインスタグラム(zannavandijk) - 7月29日 18時24分

Pull Up Gains ?? Throwing it back to a couple of months ago smashing out some ring pull ups ? I can only wish that this was me now! My pull up strength has massively deteriorated. I can now only do a couple of reps on a flat bar. It's my fault really. I've travelled so much this year that I've had little to no consistency with my training. I have to consciously set aside time to work on pull ups as they don't come naturally to me (I'm super tall with long leavers). And I just haven't been doing that. If I'm really honest with myself, my whole upper body strength has decreased significantly as a result of my lack of routine. But looking back on this video makes me realise how much I miss having it! And I'm making it my mission to work on building back up my upper body this year. It will be a challenge as I have a jam-packed schedule but I'll give it my best shot. Here goes nothing ??? #girlgains #strongsquad #strongzvd #livingconsciouslycrew @adidasuk

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