Zanna Van Dijkのインスタグラム(zannavandijk) - 8月4日 23時32分

Leg Day ?? Here's today's full hamstring & glute workout ? Please note that the videos are double speed ? ➡️ 4x10 hip thrusts superset with 4x12 Romanians deadlifts ➡️ 4x10 sumo deadlifts superset with 4x12 good mornings ➡️ 4x12 lying hamstring curl superset with 4x8el walking lunges ? Of course I warmed up beforehand and stretched out afterwards! ?? Wearing head to toe @adidasuk at @easygym ? #zvdworkout #girlgains #girlgainers #strongzvd #strongsquad #gymgirlvids #girlswholift #legday

[BIHAKUEN]UVシールド(UVShield)

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