オレクシー・トロフティのインスタグラム(torokhtiy) - 8月17日 04時00分

Everyone is always trying to understand how to improve their workout effectiveness. At the same time, they seem to have overlooked the fact which I consider one of the most important in the training process - NUTRITION. In essence, training session loses its meaning and does not have the expected effect without it. Weightlifting is quite specific in terms of energy supply and recovery after training loads. And I'm very sorry that first time I heard about the weightlifting balance of the diet was when I was already a high-level professional athlete. It was that king of knowledge and approach to nutrition that I really missed when I was a junior, because weight gain, workability and recovery were my biggest limiting factors of progress. Now my experience and info about nutrition are available for you in the NUTRITION section www.torokhtiy.com
My advice is: eat the way a weightlifter should eat. Avoid my mistakes.

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