Ainsley Rodriguezのインスタグラム(ainsley) - 8月20日 02時07分
✈️ Hectic lifestyle? Welcome to the club. More often than not, meal prepping just doesn't fit into my lifestyle. I've learned to work with what I've got and make healthy decisions based on what's available. It's actually quite easy to do if you know what to look for!
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✅ You might not even notice it, while your eyes lock onto the pastries (they purposefully place them eye level ?) but nearly every cafe and quick-stop has a bowl of mixed fruit—apples, oranges, and bananas—next to the register and pre-cut fresh fruit bowls in the refrigerated section.
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❌Although a yogurt parfait may seem like a healthy option, it actually has quite a bit of added sugar! Keep it natural and stick to the real thing! Yogurt is a great option if it's plain instead of flavored ?? (READ YOUR LABELS - the less ingredients the better)
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Download my FREE eating out ebook ?? AinsleyRodriguez.com
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#LearnMyWays ?? DM your e? for #JumpstartTransformation info ??
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#airplanemode #healthysnacks #airportfood #snackhack
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2017/8/20
