Ainsley Rodriguezのインスタグラム(ainsley) - 8月23日 06時33分

What's your favorite hamstring exercise?
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Nowadays I'm on the road more often than not and being able to work with whatever equipment I have (or don't have) available is absolutely necessary!
If you don't have a leg curl machine try this variation on a stability ball!
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As always, movements should be slow and controlled! Lift one leg for an added challenge ??
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#hiit #hamstrings #fitness #hotelworkout #onthego

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