ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月6日 04時45分

I thought you might be interested in a foam rolling video ? When doing these exercises, please take your time and go slowly! A quick 10-15 foam roll session can sometimes be all your body needs ?? My full recovery sessions can be found in the @sweat app, just visit www.kaylaitsines.com/app ?

[BIHAKUEN]UVシールド(UVShield)

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