ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月8日 14時26分

#bbgprogress ??@mandyychihh progress using my #bbg program ? She says “If you told me back in 2010 that in 2017 I would be hitting the gym on a daily basis, I would've.. probably laughed ??‍♀️. I was honestly one of the many people who refused to lift weights because I "didn't want to look bulky". Common misconception and it took me a long time to realize it. I've traded in the jewellery and a face full of makeup for workout clothes, hair ties and lots of sweat ? If you haven't tried #BBG by @ケイラ・アイトサインズ .. it's never too late to start. It's her program that first kicked my fitness journey and I don't know where I would be if I hadn't started her guides" www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する