Sarah Ramadanのインスタグラム(fightforgrowth) - 9月17日 02時28分

HIP THRUST VARIATION??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[tag a friend to help them out?] I know some of my followers are limited by training equipment or can’t afford them, so hopefully this can help! ??
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This is a basic hip thrust formation but with a plate instead of using a loaded barbell.
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I like setting a bench against a wall for added support while resting a plate overtop my torso
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Then I bring my knees into my body while resting my upper back on a bench (similar to the hip thrust)
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Then, lifting one leg out in front of me, I perform the hip thrust in an isolated fashion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For stability purposes, I like slowing these reps down. I’m thinking of each and every rep as I stretch and contract my glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need a ton of weight to feel this working. Here I’m using a 25 lb plate and the burn is very real! ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give these a shot ?? #FightForTheInches #FightForGrowth

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