エミリー・シアーズのインスタグラム(emilysears) - 10月1日 09時28分

Little routine outside with @1stphorm BCAAs ??‍♀️??
Sometimes just being outside helps so much with a workout, being in a stuffy hot gym with loud music can be sensory overload while I'm trying to focus and breathe through my routine. .
LA is a strange place to live. In a city where so many superficial beauty trends and diets originate, its also a place notorious for people driving everywhere, which in itself isn't being active. It's been really important to me while I've gotten used to living here, to find the balance in LA life.
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It's easy to want to stay in your comfort zone, whether it's driving somewhere that's walking distance, texting or liking people's pictures instead of picking up the phone and calling them, it's comfortable to want to cut yourself off from the outside world both physically and mentally.
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BCAAs (branch chained amino acids) support mental focus which assists with even the smallest thing sometimes, just getting up and going outside, interacting with people, with the real world, walking down the street and saying good afternoon to strangers instead of flipping people off in your car. It's so important to make a tiny bit of extra effort to get up and connect to the world around us.
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BCAAs also lower levels of cortisol, which the body releases during stress and is linked to depression.
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Try @1stphorm lemonade BCAAs #iam1stphorm #1stphorm #bcaa ??

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