Zanna Van Dijkのインスタグラム(zannavandijk) - 10月21日 02時20分

Brutal Leg Finisher ☠️? Try adding this onto the end of your leg day! It's an EMOM: every minute on the minute. For five rounds: ➡️ 5 Jumping lunge Burpees ➡️ Wall sit for the remainder of the minute. Repeat this five times, totalling five minutes. It's tough but amazing for strengthening your legs ? Sweating to @nadinecoyle's new song #gotowork ? Wearing @adidasuk ??? #zvdworkout #legday #legfinisher #ad

[BIHAKUEN]UVシールド(UVShield)

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