トレーシー・キスのインスタグラム(tracykissdotcom) - 11月5日 01時00分

I’m beyond hyped that BeachbodyUSA has expanded to Europe and Shakeology is finally available in England!! I get asked so many questions about fitness and nutrition and when people target weight loss as a fitness goal it’s not all about making the numbers on the scales smaller but reducing the amount of body fat and upping your activity levels that count. It all starts with adequate nutrition which accounts for 70% of your physique - so skipping breakfast, taking up fad diets and killing yourself at the gym when you’re eating rubbish at home is an absolute waste of time. You don’t actually have to workout to lose weight, providing you clean up your lifestyle you can still get amazing results without ever setting foot in a gym. However I use the gym to build muscle, stay toned and work on upping my strength but my kitchen is where I keep in shape, feel good, have energy, maintain focus and fuel my body. Marrying fitness and nutrition together has made me into the machine that I am today and a far cry from the anorexic teen I used to be! Shakeology is a daily dose of dense nutrition which you take as a simple shake once a day to give you everything your body needs to assist in healthy digestion, optimal nutrition and healthy weight loss goals. Fuel is everything my darlings, maybe I’ll do a 30day transformation blog to demonstrate, what do you think? ----------------------------
?Get fit from home with my 21 DAY HOME WORKOUT: http://www.tracykiss.com/product-reviews/teamkiss-21-day-home-workout-programme/ ?
?See content too hot for social media at my VIP MEMBERS ONLY website: vip.tracykiss.com ?
? www.tracykiss.com ?? www.facebook.com/thetracykiss ? www.instagram.com/tracykissdotcom ? www.twitter.com/misstracykiss ? www.youtube.com/thetracykiss ? thisistracykiss ----------------------------
⛔️ANY OTHER ACCOUNTS USING MY NAME & PICTURES ARE FAKE - PLEASE REPORT THEM IMMEDIATELY⛔️ #shakeology #beachbody #body #loveyourbody #healthy #workout #angel #mybodyisatemple #life #positive #happy #gains #gym #health #bodybuilding #bodybuilderfollow #fitfam #worldclass #fitnessmotivation #fitgirls #inspiration #muscles #legsfordays #fitspo #flex #workoutmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• beachbodyuk