ホープ・ビールのインスタグラム(hopebeel) - 11月25日 22時55分

Get ready for a killer WORKOUT using the barbell!
I love finding one price of equipment and doing several exercises. No time for breaks and you can stay put in one place.
1. Squats
2. Step up knee up
3. Ab roll outs with push-up
4. Deadlifts
3 rounds 15-20 reps each exercise
Fueled by @bangenergy #blackcherry
Inventor of Bang @vpxredlineceo

#squat #lunge #jump #abs #workout #igvideo #workoutvideo #bangenergy #getfit #fitness #motivation #inspiration #core #glutes #abs

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