Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「“I began your programme 12 weeks ago – I had lost my mojo and was stuck in a bit if a rut. I was nursing an injury and was feeling really low because I didn’t feel I could exercise whilst on crutches. I’d followed you for a long time and watched your workouts on instastories. I realised that I could do a lot of the exercises whilst I was injured as it was mainly strength based without too much jumping about. My favourite part of the programme is that I can workout at home with minimal equipment, that its resistance based which has been proven to build bone density – so important for women my age!, that there is now a shorter workout option for when I’m pressed for time and the amazing variety of moves which means I’m never bored!” It’s #WOWWEDNESDAY and I want you to meet this super QUEEN of the #QUEENTeam - Dr Ally. 💪🏼🙌🏼 The Photo’s speak for themselves! I️ got the chance to get to know Allison and I can’t wait to share it with you later today! She will be featured on my IG Story today so make sure you check it out! 👑👑👑👑👑👑 #alexiaclark #queenofworkouts #fitforareason #wowwednesday #progress #queenteam」11月30日 0時29分