Zanna Van Dijkのインスタグラム(zannavandijk) - 12月2日 21時54分

20 Minute Full Body Workout ? Today @victorianiamh and I had twenty minutes to train so we smashed out this AMRAP (as many rounds as possible) circuit ? ➡️ 10 calorie row ➡️ 10 KB deadlifts ➡️ 10 press ups ➡️ 10 thrusters ➡️ 10 sit ups ? We honestly felt like we were gonna be sick! You can see how destroyed we were on my Instagram story ? Give it a go if you’re short on time! ⏱ Now we are hosting a @thegirlgains event at @virginactiveuk in Leeds! ?? Wearing @adidasuk as always ? #girlgains #zvdworkout #amrap

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