Zanna Van Dijkのインスタグラム(zannavandijk) - 12月6日 03時29分

10 Minute Abs ?? I added this circuit onto the end of my workout yesterday and damn is was killer ?? Give it a go: 5 exercises, 5 reps, 5 rounds. Back to back! ➡️ Deadbugs x5 each side ➡️ V Tucks x 5 ➡️ Leg Lifts x 5 ➡️ Sit Ups x 5 ➡️ Twists x 5 each side ? People try to over complicate core training. In reality these basic exercises are enough to challenge your abs and build up your strength! You just need to consistently challenge your body ?? Wearing @adidas Women at @un1t_london ? #zvdworkout #abworkout #coreworkout #abexercises

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