ホープ・ビールのインスタグラム(hopebeel) - 12月7日 07時12分

It’s #humpday
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Want more exercises like this? You can PURCHASE my BOOTY PROGRAM on my site now. www.hopebeel.com .

Try these 3 moves for a serious burn. .

You guys have no idea how excited i am about my new @the_hip_thruster .

1. First exercise, make sure to push through your heels and not to hyperextend your back.
2. Side squat shuffle, i love these thick bands bc they don’t slide, make sure to fall back in your squat.
3. Again, on last exercise push with your glutes and try not to hyperextend. .

Pants @goldsheepclothing
Top @bumbumbacana
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