Ainsley Rodriguezのインスタグラム(ainsley) - 12月8日 07時02分

TAG A NEW MOMMY! ?? CORE BURN part ✌? - yes, I know it looks funny but don’t knock it until you try it. The stabilization required is actually pretty tough.
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Instead of working your ‘abs’ focus on movements that engage that thing UNDER your abs called your core (or transverse abdominis). Learn to transfer force through your core instead of your back and joints and it will prevent you from aches and plan later! This is GREAT for anyone with back pain or new or expecting mommies! (PS...no, I’m not expecting) ??
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All videos posted this week will be core focused ??
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#LearnMyMethod ?? DM your e? for more info on my programs ??

[BIHAKUEN]UVシールド(UVShield)

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