ホープ・ビールのインスタグラム(hopebeel) - 12月13日 21時35分

Warming it up in the mountains with the banded full body series.
You don’t always have to lift heavy to get the results you want ladies! Here I’m using light 5lb dumbbells and medium resistance band. Try to burn out on ever set at least 30-40 reps.
1. Kick back with shoulder press
2. Squat jump with curl
3. Tricep push up with kick up
Fueled by @bangenergy
Inventor of Bang @vpxredlineceo

#humpday #bandandbooty #igvideo #gefit #abs #core #glutes #hiit #cardio #burncalories #combomoves #bangenergy #denver #beavercreek #colorado

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する