ホープ・ビールのインスタグラム(hopebeel) - 12月14日 07時49分
Tips on how to get a tight tummy ?? .
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Let’s face it, a lean toned stomach is what we’re all searching for, maybe not rock hard abs but tight and toned is sexy. It’s not just about doing a ton of ab exercises to get the tummy you want. Read below for my tips on how I’ve achieved this look! .
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1. Focus on food. You can crunch for days but without the proper diet you won’t be able to lose the fat to show your results. .
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2. Don’t just do crunches, to target your entire core you have to hit all 4 abdominal muscle groups. Try over head crunches, planks, side planks, hanging leg raises, and reverse crunches to hit all angles. .
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3. Don’t cheat your cardio. Hiit is so great to get your heart rate up and burn more calories. Try it. .
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4. Don’t stress. I’ve learned that just enjoying the moment and appreciating all of my efforts i stay leaner, instead of when i stress about calories or how many times I’m hitting the gym. Also, it’s not about having a 6 or 8 pack, you should just focus on creating your best body. .
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