Zanna Van Dijkのインスタグラム(zannavandijk) - 12月14日 21時40分

Shoulder Strengthening ?? This is what my face really looks like when I train ?? Seriously though - I use weights which challenge my body, so the last few reps are pretty damn tough. Hence the facial expressions ? Here’s one of my favourite shoulder combinations - it’s a compound set of two exercises performed back to back. Give it a go: ➡️ Static hold single arm shoulder presses x10 each side ➡️ Single arm front raise into press x10 each side ? Repeat 3 times with one minutes rest after each compound set ?? Wearing @adidasuk at @sandals_uk ? #zvdworkout #shoulderworkout #girlgains

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