Zanna Van Dijkのインスタグラム(zannavandijk) - 12月12日 22時32分

Full Leg Workout ? Dumbbells only ?? This workout focuses on using single leg (unilateral) exercises as these not only challenge your body but can work towards fixing any imbalances ? Here’s what I did ➡️ Bulgarian split squats - drop sets to body weight. 3x10 each leg ➡️ Static lunges 3x8 each leg superset with walking lunges 3x10 each leg ➡️ Curtsey lunges 3x10 each leg ➡️ Staggered stance RDL 3x10 superset with 1 & 1/2 rep elevated glute bridges 3x5 each leg ? Good luck - you can see how sweaty this left me on my instagram stories ? Wearing @adidasuk at @sandals_uk ?? #zvdworkout #legday #gluteworkout #justaddlove

[BIHAKUEN]UVシールド(UVShield)

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