Alexia Clarkのインスタグラム(alexia_clark) - 12月27日 03時32分

Medball Work!
1. 12 Reps
2. 12 Reps each side
3. 15 Reps each
4. 15 Reps each side
3-5 rounds
This is a 6lb Ball. I always suggest choosing a lighter weight when trying a new exercise - even performing the moves with no weight first to get a feel for it is a great idea! You can find these medballs on Amazon.
#alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #workout #medball

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