クリスティン・ポープのインスタグラム(kris10pope) - 12月30日 01時47分

Volume ? is turnt up - but we survivin’
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I have been trying to move through my reps as quickly as possible, and connecting as many as possible. This is a building and conditioning phase of my training cycle for The Arnold - the weight on the bar on the classic lifts is not as important right now as is the quickness, explosiveness, consistency and confidence building that comes with said consistency. Trying to keep my couple cues at the front of my mind before the first rep- and hold strong thinking only those same cues throughout the complexes - not giving myself time to over-analyze each rep (anxiety riddled crew checking in- holla). As I have developed as a lifter over the last 4ish years - my flaws aren’t a long list anymore - but some are still there and need correction reinforced over and over and over. Squats are heavy and abundant - reps are crisp and quick. Feeling mother f-ing fabulous about training really. @universalusa ❤️ 80kg/176lbs

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