キノ・マクレガ―のインスタグラム(kinoyoga) - 1月3日 01時45分

The real commitment in yoga is to yourself. You have to learn to believe in yourself and your own sense of worthiness. As long as you judge yourself by outside standards you’ll always fail. But as soon as you reframe your sense of self-worth in the eyes of spirit you’ll see that your true worth is inherent and inviolable—and it lives in the spirit. The material world is ever-changing and impermanent and our bodies live in the material world. But the truth of the spirit is eternal, changeless and permanent. As you commit to taking the practice just into your life with as little as five minutes a day you will feel the essential nature of your spirit infusing every moment of your life—the light will start to shine through in all places the places where you feel the most broken. When the true light rises within you, you’ll feel renewed, restored and reborn. Commit yourself to the practice not to get your perfect handstand (but let yourself have fun with that!), nor to gain access to some clique (but real community can be healing), nor to try and “fix” yourself. Instead commit yourself to the practice because you are worth it!
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Excerpted from my #yogiassignment blog HERE:
https://www.kinoyoga.com/yogi-assignment-commitment/
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Over 10,000 yogis are joining our #30dayyogaliving @omstarsofficial January Challenge ? It’s totally free!!! Just click the link in my bio to sign up and practice with me along with our team of amazing teachers.
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Day 2 is Padangusthasana
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