ニューヨーク・タイムズのインスタグラム(nytimes) - 1月6日 03時29分

For those with a real interest in getting huge and $225 an hour to burn, one trainer at @goldsgym in Venice, California, stands at the front of the pack. @thecharlesglass is a bespectacled, beanie-wearing and dreadlocked former #bodybuilding champion who got his start competing in gymnastics at @ucberkeley. Since he started training, his celebrity clientele has included the actor and former wrestler @ドウェイン・ジョンソン. More recently, YouTube and Instagram have turned him into something of a national fitness celebrity. Most bodybuilding trainers emphasize low repetition with free weights and extreme poundage. @thecharlesglass, who’s in his 60s (“old,” he said), makes essential tweaks to that, emphasizing form over maximum overload and unapologetically using machines — often in strange new ways that take handlebar and seat placement as mere suggestions. Here, @latergraham photographed #CharlesGlass, left, coaching Silvio Samuel (@silsam1). Visit the link in our profile to read more.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する