Amanda Biskのインスタグラム(amandabisk) - 1月13日 19時12分

Nice little cardio hit for your next gym workout ??? @goodlifehc
2min WORK/30sec REST
(Repeat 4 times = Total 10min)
??Travelling Burpees up length of rope
?? 20 x Double Rope Slams
?? Jog back to base of rope
ENJOY! ??
ab♥️x
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? Closer (R3hab Remix) - The Chainsmokers & Halsey
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#cardio #fitness #goodlifehc

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