Alexia Clarkのインスタグラム(alexia_clark) - 1月18日 00時11分

2 months and ZERO cardio. I did HIIT cardio + resistance for 10 years! Each time revving my heart rate up to 170. I’m SO surprised how your 130-140 heart rate circuits can help me build muscle and lose fat in probably half the time. It’s amazing “I did an official DEXA scan so the result can’t be more accurate. Body fat % drop and lean muscle mass increased by 1.8kg. I’m baffled!” It’s #WOWWEDNESDAY and I want to introduce you to this incredible QUEEN on the #QUEENTeam - @joy.of.jo . ???? I am so proud and excited for her and her progress! I️ got the chance to get to know her and I can’t wait to share it with you later today! She will be featured on my IG Story today so make sure you check it out! ?????? #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #wowwednesday #progress #queenteam

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