Amanda Biskのインスタグラム(amandabisk) - 1月22日 14時12分

Intense workouts call for enhanced hydration ??
Anyone who knows me knows I sweat like CRAZY when I work out! ? Staying ontop of hydration has always been a key component of my training. A hydrated body not only allows you to work harder throughout your workout, you also feel better long after you’ve left the gym, and even recover better!
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When you sweat, you lose more than just water ? Good hydration means replacing what you’ve lost, including electrolytes (sodium & potassium), which maintain hydration at cellular level, and B vitamins that help your body metabolise energy ???
#gactive is my go-to for hydration, and all with no sugar! ??? @gactiveaustralia #gactiveambassador

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