Zanna Van Dijkのインスタグラム(zannavandijk) - 1月22日 18時11分

Upper Body Workout ?? But first, see that slow-mo bit at the beginning of the video? That is me correcting my posture to protect my lower back, strengthen my core and ensure I use good form ? Personally, my posture isn’t perfect. I have the common issue of our generation - an anterior pelvic tilt. Don’t be put off by those complex words, it basically just means my lower back arches in a mild state of “lordosis” which can put extra pressure through my spine ??‍♀️ It is often caused my sitting at desks for an extended period of time. It isn’t the end of the world, I just need to consciously work towards correcting it through loosening my hips and strengthening my posterior chain (the back of my body - glutes, hammies, etc) ? I also make sure that when I perform exercises that I tuck my hips under, correcting the anterior pelvic tilt, to avoid any further back issues ? I can’t see all of you guys and comment on your posture but I can guess the vast majority of you will be in a similar situation to me, so I hope this helps ?? Anyways - here’s the workout: ➡️ Barbell Row (3 second eccentric) x 10 ➡️ Barbell Press x10 ➡️ Barbell Curl x 10 ➡️ Plate Tricep Press x10 ➡️ Complete all 4 exercises back to back. Rest one minute and repeat 3 times ? @adidas Women @un1t_london ? #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• adidas Women