Zanna Van Dijkのインスタグラム(zannavandijk) - 3月9日 05時21分

Upper Body 20 Minute Blast ? This upper body circuit is killer - as you can see from my facial expressions ? I went for 4 rounds of: ➡️ 10 Tricep push ups (please excuse my poor form, this was the last set!) ➡️ 10 DB presses ➡️ 10 DB/KB rows ➡️ 10 Bicep curls (each side) ?? Combine this with my leg circuit I posted yesterday for a full body blast! ??? #girlgains #zvdworkout #upperbodyworkout #armworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する