Livのインスタグラム(livlogolding) - 4月18日 12時46分

Like and save this! CROW POSE: #AskLivLo instructing and demoing on this one! Arm balances are my favorite of all time because they get you flying & defying gravity. Learning how to stack and balance your own bodyweight is key to unlocking so much inner potential. Take it step by step
1. Chatturanga/plank push ups. The foundation of building shoulder strength and stability
2. Full body crunch for core connection
3. Pelvic floor lift - feel weightless and super powerful with perineum activation
⭐️ PRACTICE A FULL YOGA CLASS WITH ME ON WWW.FIT-SPHERE.COM⭐️ #fitsphere #fitasfs #alwaystraining #bemorehuman #reebokwomen #committoyou #fitbish #workout #fitspiration #fitography #superwoman #bemorewoman #bodyweightworkout #hiitandyoga #videoworkout #crowpose #crow #bakasana #howto #fitspheretv

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する