Zanna Van Dijkのインスタグラム(zannavandijk) - 4月27日 04時24分

10 Minute Abs ?? Try adding this circuit onto the end of your workout ?? Give it a go: 5 exercises, 5 reps, 5 rounds. Back to back! ➡️ Deadbugs x5 each side ➡️ V Tucks x 5 ➡️ Leg Lifts x 5 ➡️ Sit Ups x 5 ➡️ Twists x 5 each side ? People try to over complicate core training. In reality these basic exercises are enough to challenge your abs and build up your strength! You just need to consistently challenge your body ?? Wearing @adidas Women at @un1t_london ? #zvdworkout #abworkout #coreworkout #abexercises

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