アンジェラ・ペティのインスタグラム(angie_run800m) - 5月14日 13時59分

Small but fun training session: •15min Warm up (3.2km)
•Technique Drills
•2km tempo- 6.39 (3.20/km)
about 9min recovery after the tempo then
•4x200s in 26.03, 26.90, 25.81, 26.76 (about 5min recovery between each)
•10min slow warm down (2km)

Followed by a gym session of weights, core and plyo
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#allglorytoGod #runnerspace #loverunning #sprinting #training #athletics

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