Zanna Van Dijkのインスタグラム(zannavandijk) - 6月16日 23時49分

Full Body Weights Workout ?? Here’s the session I did yesterday at @un1t_london and it’s left me seriously achey ? Give it a go! For every exercise I did 4 sets of 6 reps focusing on a super slow tempo. The time under tension was tough! ➡️ Hex bar deadlifts ➡️ Barbell squats ➡️ Dumbbell RDLs ➡️ Tricep dips ➡️ Banded chin ups ➡️ Incline rows ➡️ Standing shoulder press ➡️ Barbell curls ? This video is double speed, go super slow on each movement guys! ?? Wearing @adidas ❤️ #girlgains #weights #un1tlondon #fulham #workout #fullbodyworkout #weightsworkout #training

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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