Zanna Van Dijkのインスタグラム(zannavandijk) - 6月3日 16時43分

Hotel Room Workout ? With one hell of a view ? This morning we did an EMOM, which stands for every minute on the minute. We completed a certain number of reps as each minute passed: ➡️ Minute 1: 20 jumping lunges ➡️ Minute 2: 20 bicycle crunches ➡️ Minute 3: 10 chest to floor burpees ➡️ Minute 4: 45 second plank ?? We then repeated this for 5 rounds - a total of 20 minutes ??‍♀️ Wearing @adidas at @myconianavaton ☀️? #zvdworkout #hotelworkout #myconiancollection #travelworkout #emomworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する