Zanna Van Dijkのインスタグラム(zannavandijk) - 6月4日 15時19分

6 Minute Booty Burn ? This is the perfect finisher to add onto any workout to finish off your glutes. You could even use it before leg day to fire them up ? Just do ➡️ Banded side steps ➡️ Banded thrusts & abduction ?? Complete 50 seconds work, 10 seconds rest, 3 rounds. Ouch ? Wearing @adidas at @myconianavaton @myconiancollectionhotels ??☀️? #girlgains #zvdworkout #gluteworkout #bootyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する