ホープ・ビールのインスタグラム(hopebeel) - 6月18日 21時50分

3 Part Ab Series:
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Using exercise ball: .
Abs are all about mind and muscle connection and making sure you properly use your core throughout all exercises. Make sure you are actually engaging your core instead of just sucking in your tummy. I have a deep arch in my lower back so I have to concave slightly to have more control of my core. Do what works best for your body.
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1️⃣ v ups on bench: keep chest lifted and core engaged. Keep control throughout the lower and the lift.
2️⃣ leg lifts: it’s easy to have separation of the abs on this exercise which is also known as diastasis recti. Place you hands under your hips to help with this. The lower your legs go the harder it is to keep your abs connected.
3️⃣ knee tucks: keep your hips slightly lifted to keep core tight. .
Outfit @lilybod .
#abs #core #absaremadeinthekitchen #flex #exercise #exercises #abexercises #exerciseball #lilybod

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