Zanna Van Dijkのインスタグラム(zannavandijk) - 7月26日 01時50分

? AVAILABLE NOW! ? Finally, after 8 months of hard work, #thesculptguide is live! ? Click the link on my profile to grab a copy! ? The Sculpt Guide is a 12 week training program which I have poured my heart, soul, knowledge and experience into. It contains all the tools you need to take control of your health and happiness ?? It includes: ➡️ 12 weeks of workouts (you get 7 options per week, weighted and bodyweight, and you choose 4 or 5 based on your preferences). ➡️ Flexibility. The workouts can be completed at home, at the gym or when travelling. ➡️ A full rationale explaining why the workouts are designed this way. ➡️ Video demonstrations of each workout as well as imagery. ➡️ Motivation tips & advice. ➡️ Detailed recovery guidance including foam rolling, self care, stress management and mindfulness practices. ➡️ Basically it’s 133 pages of awesomeness ✅ You also get access to a private Facebook community where you can connect with everyone else taking the program ?? It’s crazy cheap: £35. A single personal training session with me is £80, so for less than half price you get a full 3 month program! ? So what are you waiting for? Grab a copy! Once you’ve downloaded the guide don’t forget to tag me and #thesculptguide so I can see your posts and get excited! ? #girlgains #workoutguide #trainingprogram #fitnessblogger #fitness #workout #training

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