ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 7月28日 01時34分

I’m guessing most of you that follow me have a general understanding of bouldering ? but!! If you’ve never given it a shot, or if you know someone who’s getting into it, here’s your chance to learn the basics all in one convenient place. I partnered with @climbingmagazine to create an online course: Introduction to Bouldering.
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The Intro course has everything you need to get started in this fun, but fairly intimidating sport. I’ll cover what kind of gear to buy, holds to use, how to spot safely, fall well, and ultimately make it to the top in one piece.
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If you or someone you know has questions that need to be answered, check the link in my bio! ⬆️⬆️ Use the code NWILLIAMS for $15 off the course ? and stay tuned! I’ll be posting mini-tips in relation to this material, as well as a follow-up course for the more advanced. Keep your ? peeled. #introtobouldering #climbingmagazine #climbing #bouldering

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• organicclimbing