Zanna Van Dijkのインスタグラム(zannavandijk) - 8月3日 17時53分

Leg Strengthening Circuit ? Wanting to sculpt and strengthen your pins? Give this circuit a go! ? Complete 8-10 reps of each exercise before moving onto the next. After all three exercises rest for 1 Minute. Do as many rounds as you like, I usually go for 4! ?? There’s no rush when doing strength exercises, take your time and focus on your form - bear in mind this video is sped up ✅ Here’s the exercises: ➡️ Kettlebell Deadlift ➡️ Kettlebell Sumo Deadlift (notice the change in my stance, focus on stabilising your knees through the movement) ➡️ Kettlebell Swing ?? Wearing all new @adidas kit, these leggings are @parley.tv so made using ocean plastic ??? Want more workouts like this? Check out my training guide, link on my profile ? #zvdworkout #legday #legworkout #gymgirls #girlswholift #kettlebellworkout

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