オレクシー・トロフティのインスタグラム(torokhtiy) - 8月7日 23時44分

HOOKGRIP
The hook grip is where you push the palm of your hand tight against the bar, grab the bar by wrapping your thumb around it, and then grasp your thumb and the bar tightly with your fingers. Most people can grab the thumb with the first two fingers while their other two fingers directly grab the bar. This technique really helps you lift more weight off the platform, especially when you accelerate for the second pull. The hook grip is the best grip you can have without using straps.
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