Zanna Van Dijkのインスタグラム(zannavandijk) - 8月15日 00時17分

I’m switching up my diet and here’s why ? If you watch my instagram stories you’ll know that recently I’ve been trying to diversify my intake of plants. It’s very easy to fall into a routine of eating the same grains, legumes, fruits and veggies due to convenience and preference ? However, as I educate myself more about health and in particular gut health, I am more motivated than ever to mix up my meals ? I am no expert but it’s widely accepted that consuming a wide range of plants helps to support a diverse and thriving gut microbiome - which impacts your overall health and wellbeing ? As a result I’ve been making a conscious effort to pick up produce I would otherwise avoid due to a lack of knowledge on how to cook it or having never tried it before! I’m discovering tonnes of new awesome foods and absolutely loving it! ? You can hear more about other gut friendly changes I’m making on my stories ☺️ And this spread? It’s last nights dinner prepared by @eatingwithmax - I was inspired by the variety of plants he crammed into one meal! ? #plantbased #healthyeats #guthealth #veganeats #wholefoods #girlgains #thesculptguide

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