Janna Breslinのインスタグラム(jannabreslin) - 8月21日 07時59分

FULL BODY SINGLE DUMBBELL/KETTLEBELL WORKOUT‼️ Like it, save it, & tag a friend‼️👇🏻
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Here I show you some of my favorite movements with a single dumbbell. These exercises are great if you are short on equipment or want minimal equipment to drag outside 😛 The orange handle you see me using is called a Kettle Gryp. I like using it when the gym doesn’t have kettlebells or just to get a more comfortable grip on the DB. It’s nice because a dumbbell can double as a kettlebell (and it takes up less space/weight/$). @kettlegryp 🧡 Pick one up on their website, Rogue, or Amazon.
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#bikiniworkout #outdoorworkout #bikiniseason #functionalfitness #workout #gymmotivation #cardio #squats #abs #leanin

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する