Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「🚴🏻‍♀️👇🏻 Cardio Myths: ▪️ doing tons of cardio is the best way to lose weight. ▪️ you need to do at least 30 minutes of cardio for it to be worthwhile. ▪️ you should do cardio every single day. ▪️ fasted cardio torches the most fat. ▪️ you have to stay in the “fat burning zone” to burn fat. - These are some comments that I hear frequently about cardio. What other ones have you heard? 💪🏻 Remember... The more lean muscle mass you have the more calories you burn, even at rest! Of course there are benefits to doing exercises that increase your heart rate (like running, swimming, HIIT, etc), but for me, lifting weights faster is my favorite type of cardio 😛 drop your questions below! - 📷 @ltevebaugh 📦 @crossfitfortiusdowntown - #savagebarbell #teamsavage #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #gripitandripit #barbell #assultbike」8月20日 11時44分