Janna Breslinのインスタグラム(jannabreslin) - 9月11日 08時06分

😅 HOW TO BURN BELLY FAT ‼️👇🏻 Doing ab exercises everyday will NOT get rid of ab fat. And unfortunately, spot reduction doesn't work, either for the abs or for any other body part. KEEP READING..
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The fallacy of spot reduction assumes that, if you have fat over your abs, then exercising the ab muscles will make that fat go away 🚫 While exercising the muscle may increase endurance or strength, it won't burn off the fat in that area. The reason for this is because the body draws energy from the entire body when exercising, not just from the part you're working!
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The only way to burn from your belly is to have a proper hormone profile and to reduce overall body fat by creating a calorie deficit ✅ The healthiest way to do that is with consistent exercise - conditioning, weight training, and a healthy nutrient dense diet👇🏻 Ask your questions below!!
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Hit the link in my bio 📲
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#motivation #inspire #bodybuilding #girlsthatlift #abworkout #workoutvideo #healthybody #workouts

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